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HomeLifestyleHealthDoes ingesting sizzling lemon water actually assist in fats loss? Right here’s...

Does ingesting sizzling lemon water actually assist in fats loss? Right here’s what a nutritionist says


Ingesting sizzling water with just a few drops of lemon in it has been among the many widespread hacks for weight reduction. We’ve got heard many associates and kinfolk suggest it. However does this treatment actually work?

Whereas it’s a nice supply of vitamin C and aids in digestion, to imagine {that a} mug of sizzling water goes to soften away all of the fats is a fable, celeb nutritionist Kinita Kadakia Patel shared in an Instagram video.

“If shedding the fats was as straightforward as including lemon to sizzling water, a fable that must be busted!” the nutritionist captioned the publish.

In accordance with Healthline, lemon water is not any higher than common water in terms of weight reduction. Nevertheless, it may be used as a low-calorie alternative instead of a high-calorie beverage. This could doubtlessly promote weight reduction.

As for the opposite well being advantages of lemon water, not solely does it preserve you hydrated, it additionally works wonders for the pores and skin. In accordance with the outlet, vitamin C in lemons scale back pores and skin wrinkling, dry pores and skin from ageing and injury from the solar. Learn extra about the advantages right here.

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