Even after one exams COVID damaging, there may be lingering signs within the coming months or what’s dubbed lengthy COVID. Submit-COVID fatigue and weak spot have been generally seen in lots of sufferers. Some additionally endure from anxiousness and despair.
Within the wake of this, how do lengthy haulers struggle post-Covid blues?
Nutritionist and health professional Munmun Ganeriwal just lately took to social media to share some tricks to beat post-COVID blues. “Those that are experiencing temper modifications, mind fog, poor sleep, anxiousness or despair post-Covid, do NOT panic. Know that it’s regular. Most necessary, do remind your self that restoration takes time,” she wrote on social media.
Right here’s what she advised:
*Eat effectively: Comply with a wholesome and balanced weight-reduction plan.
*Transfer typically: Stroll round. If unable, practise a number of stretches in your mattress or chair
*Prioritise relaxation and sleep: Practise ‘yoga nidra’ at bedtime
*Meditate on a regular basis
*Avoid disturbing information: Restrict your time on social media
*Keep away from smoking and alcohol: This may minimise irritation within the mind
“Search one-on-one skilled assist in case you proceed to really feel overwhelmed,” the nutritionist and health professional additional suggested.