This time, the 40-year-old shared an image during which she may be seen acing a difficult balancing pose — Natarajasana or Lord of Dance pose.
Have a look!
“Presence of thoughts, physique, coronary heart, and soul,” she captioned the put up whereas her yoga coach, Anshuka Parwani, lauded her efforts, and stated: “Stunning, Bebo…so sleek in her Natarajasana”.
The deep backbend that requires the practitioner to steadiness on one leg is thought open up the chest and assist induce a way of calm.
Devoted to Lord Shiva, the pose is an effective way to construct flexibility within the ankles, hips, and legs.
As per practitioners, when practiced with correct kind, the pose helps in weight reduction and aids metabolism, too.
The stretch could appear easy nevertheless it wants common observe to carry the place with correct kind. It is usually recognized to be useful to enhance physique posture.
The best way to do it?
*Stand straight with the legs collectively.
*Inhale and bend your left knee from the again.
*Exhale, and along with your left hand seize your toes as you elevate up the leg.
*Your left toe ought to level in direction of the ceiling whereas your proper rand needs to be stretched out on the entrance.
*Maintain for 10 to fifteen seconds and launch.
Warning should be exercised if:
*You will have suffered from slip disc
*You will have Carpal Tunnel Syndrome because the wrists have to be twisted to carry the toes.