For lots of us, tea time is synonymous with not simply our common cuppa but additionally munchies and snacks together with rusks, cookies, and namkeen. Nonetheless, earlier than reaching out for an additional serving to of calorie-laden snacks, it is very important ask your self if you’re actually that hungry, or simply need it like that?
Meals therapist Dr Ria Banerjee Ankola just lately took to Instagram to share how folks typically snack unnecessarily even when they aren’t hungry, a typical subject that results in weight achieve.
“You significantly don’t want a nashta or snack all the time along with your tea and occasional,” she stated.
Add on a snack solely if you’re hungry. “In any other case give relaxation to your digestive system from the pointless consuming,” she talked about.
How can one avoid pointless munching?
In line with Dr Ria, one ought to concentrate on consuming their meals proper. “The human physique was designed to remain lively all day, eat luxurious meals when hungry, and relaxation if you find yourself drained. It’s that easy,” she stated whereas sharing that she snacks, however “not on a regular basis”.
“I all the time ask myself if I’m really hungry earlier than I choose up a snack,” she shared.
What do you have to be avoiding?
Whenever you get up within the morning, it’s okay to have 4-5 almonds after which have your tea or espresso simply to keep away from acidity. However even if you’re match, you significantly don’t want that processed cookie or rusk with it, she added.
Do you snack fairly often?